Federico Palacios is an ISSA and NASM certified professional athlete with 8years of experience. He specializes in Weight loss, Strength and athletic training.
Specialists: Body fat loss, strength and balance training, toning, muscle gain and nutrition. Certifications: international fitness association (IFA), dot fit and CPR certified.
I have been helping individuals & groups improve their level of fitness and health for over 20 years. I love to do circuit training with a mix of bands, weights, kettle bells & TRX equipment. I can train all levels and special needs.
National Academy Of Sports Medicine. Over 20 years’ experience in Strength Training, Muscle Toning and Weight Loss.
With over 30 years of experience exercise physiologist NASM and NSCA certified director of personal training, Peter heads up one of the strongest and most talented teams of personal trainers in New Jersey.
Having a trainer by your side adds encouragement and energy. Trainers can help you set goals, break through doubts and educate you in this journey. Best of all, trainers will be the first to celebrate your success!
Do you find it difficult to stick to the program? With a trainer there is no room for excuses. And if you’re paying someone for time it makes it harder to skip an appointment.
It’s not just about working out. Diet plays an imperative role in your results. A trainer can provide you with valuable direction and guide you with a personalized meal program to help you accomplish your goals.
Let’s face, the gym can be intimidating, especially when you do not know where to start. Trainers can teach you how to use machines with the proper weights and form and teach you how to combine them with a mix of free weights. You will feel like a pro in no time, and may even lend your learned expertise to another member!
A personal trainer will show you how to exercise safely with or without equipment and share tips on which exercises to avoid. Taking time to learn proper exercises is extremely important not just for results, but to avoid injuries that can lead to painful recoveries and sometimes even a long recovery.
Not all programs work for everyone. Your personal trainer will create a program that is most effective based on your fitness evaluation and personal goals.
Your personal trainer will observe and correct form alignment while you are working out to prevent injuries.
Do you want to shave some strokes off your golf score, get competitive with an in-law at tennis, or even prepare for next year’s Newport 10K? A personal trainer can tailor a program of your sports choice and unleash your inner athlete.
Research confirms that individuals with health challenges such as diabetes, asthma, osteoporosis or heart disease benefit from physical activity. Having a personal trainer with experience training clients with special medical conditions can design programs that address the needs of these conditions.
Feeling good makes you look good, it’s a fact! Exercise is great for the heart and body, but it is also essential for the most important muscle in our body; the brain.